Strange but true, problems like erectile dysfunction affecting the sexual health of men are more frequent than we can think of. While studies tell us that about 40% are affected in reality the figure could be higher as a lot of men would refrain from coming out with the truth. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. This could also be due to adopting a lifestyle which includes smoking, drinking and use of recreational drugs. Extenze has been formulated in such a way that you need not consult a physician. In fact this is main reason behind it quick popularity.

Anything which tampers with the flow of blood to the penis can be a deterrent to erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

Smoking causes a significant reduction in the number of erection a man has while asleep. When there is such reduction in the number of nightly erections, it is an early sign of something going wrong and that there is not adequate amount of blood flowing which can result in an erection. The cause of this has been identified by the Lahey Hitchcock Medical Center, Burlington, Massachusetts as excessive smoking. It is also proved that even stopping smoking for a day improves nightly erections.

Moreover, teenagers who smoke heavy are likely to have an extremely damaging effect on the quality of semen. Over and above the sperm volume and mobility gets affected. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Studies conducted have revealed that chances of men being affected erectile dysfunction increases manifold when he is a heavy drinker and not to that extent when the man drinks in moderation. This is due to the fact that alcohol has an overall inhibitive action and definitely acts on the libido which makes erection improbable.

Thus a balanced and healthy lifestyle is behind the success of your sex life. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.