It is difficult to imagine the rate of prevalence of erectile or sexual dysfunction in men. While studies show that around 40% men are affected by it, the real figure could be even higher since most men would prefer not to come up with the truth. The causes could be varied form certain emotional factors like stress and depression to physical factors like age and decline in testosterone. This could also be due to adopting a lifestyle which includes smoking, drinking and use of recreational drugs. There are very few people who are perfect in both length and girth. Due to the advance of men’s knowledge and technology, many penis enlargement products have been created – such as SizeGenetics. There is help to enlarge your penis size by using devices and exercise designed to give you the results you are hoping for.

Anything which bars blood flow to the penis can mean lack of erections. To get a rock hard erection, it is imperative that there is normal flow of blood to the penile area.

Smoking causes a significant reduction in the number of erection a man has while asleep. This diminution of nightly erections should be treated as an early sign which tells us that something is going wrong somewhere and the blood flow is being hampered to the penile area for a successful erection to take place. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. Even when you stop smoking for a day, it can restore normal nighttime erections.

Teenagers who are heavy smokers are likely victims of poor quality semen. Additionally the sperm quality gets further diluted. This not only destroys the chance of their becoming a father but also increases the possibility of giving birth to ill-formed children with genetic problems due to poor DNA quality received from either parent.

Similarly, studies have also demonstrated that heavy drinkers are more affected by erectile dysfunction than casual drinkers. This is because alcohol is a suppressant and it affects male libido negatively which makes it harder for you to achieve and maintain an erection.

It is imperative that to enjoy sex with out any problem, you need to adopt a healthy lifestyle. If you follow a good diet plan backed up by adequate exercise you could increase your sexual stamina and enjoy good health too. If you suffer from erectile dysfunction you can get help in the form of natural supplements that contain a mixture of herbal aphrodisiacs, and can boost blood flow to the penis.

Though difficult to imagine but an amazing number of men suffer regularly from sexual problems like erectile dysfunction. Since a lot of men would not admit the truth in such issues the real figure is higher than the official declared figure of 40%. The reasons for this could vary from psychological factors like stress and depression to physiological causes like age and falling levels of testosterone. Other causes include some lifestyle habits like smoking, drinking and many of the recreational drugs.

Anything that causes a bottleneck to the blood flow to the penis region, can cause problems with erections. Physiologically speaking the penile region needs blood to flow smoothly for making erection a possibility.

While asleep, the number of erections can reduce substantially, if the man is a smoker. When there is such reduction in the number of nightly erections, it is an early sign of something going wrong and that there is not adequate amount of blood flowing which can result in an erection. Wanton smoking is the cause for this, so says the Lahey Hitchcock Medical Center, Burlington, Massachusetts. It is also proved that even stopping smoking for a day improves nightly erections.

Teenagers who are heavy smokers are likely victims of poor quality semen. Moreover, the concentration of sperm is also affected negatively. This not only tampers with the possibility of becoming a father but may also result in their children born with severe genetic abnormalities from damaged DNA got from either parent.

Similarly, there have been studies that highlight that heavy drinkers suffer more form erectile dysfunction than occasional drinkers. This is because alcohol is a suppressant and it affects male libido negatively which makes it harder for you to achieve and maintain an erection.

Thus to enjoy a rewarding sex life, choose a healthy lifestyle. Balanced diet and regular exercise keeps your sexual energy flowing and health glowing. Erectile dysfunction can be treated with herbal supplements which contain time-tested ingredients which increase the blood flow to the penis.